Maintaining a Healthy Lower Back
Ilio-Tibial Band Syndrome
Is it really Plantar Fasciitis?
You do not have Achilles Tendonitis
Heart Rate Monitors
A Healthy Recovery After the MS150
8 Common Weightlifting Mistakes
of the Overhead Athlete
The How and When of Streching:
PRI and PNF
Why is rest not enough to heal?
© Copyright 2010, MultiSport Health Center, Inc. All rights reserved. Website designed by Billye Jo Sanders.
The following published articles were written by Dr. Chris Sanders, D.C.:
An informative article on injuries and how we can
The Proper Use of Heat & Ice
A systematic breakdown of when and why to use
these therapeutic devices.
Select exercises necessary to keep you back healthy & advice on
when to seek medical care for back pain.
A brief description of the three phases of IT-Band Syndrome along with
selective exercises to alleviate the problem.
A detailed look at the often misdiagnosed lower leg and foot and how
to rehabilitate the injury.
An informative article on the causes and course of treatment for
A comprehensive approach to training according to your fitness level
not your age.
A generalized "how to" recover from a long bike race or training ride in
order to reduce injury and help speed up muscle recovery.
A detailed list of "what NOT to do" in order to maintain a healthy
shoulder while following a weightlifting program.
How to properly and best incorporate stretching into your workout
Additional informative articles can be found at the following websites:
Click on the colored box for an Adobe PDF file of the article.