This article is not intended for those who have back pain. Rather it is for healthy active people who wish to stay that way, by avoiding or correcting the problems that affect 70% of the population. Duke University found treating back pain costs Americans $26 billion in 1998 alone. Aside from becoming the computer generation, […]
Why Is Rest Not Enough to Heal?
Now that spring is just around the corner, many of us are in full swing with our workouts. Hopefully, your workouts have gradually increased in intensity and include adequate stretching, rest and a healthy diet to reduce the chance of injury. Unfortunately, in today’s fast paced, high stress world, we do not always have the […]